Made In Utica and Bite Bakery | Cafe are back again with Yoga in the Square!
Twice a month for Summer 2018, we will be having yoga from Sara Miller in Franklin Square Alley next to Bite.
About Yoga in the Square:
- All classes are 9am-10am
- Free, thanks to Bite!
- No registration is required
- Bring a mat
- All age levels and abilities are welcome
- Check MADEINUTICA.COM or Facebook for weather updates
- We encourage you to stop in Bite after class for some breakfast!
- June 9th
- June 23rd
- July 7th
- July 21st
- August 4th
- August 18th
- September 8th
- September 22nd
My lifelong passion for movement and wellness is what first drew me to the practice of yoga in 2008 as I was looking for a compliment to strength training, cycling and snowboarding. I continued to hone my yoga practice over the years but after a lifetime of high intensity training, I found myself in a painful and lengthy recovery from a hip labral tear surgery in 2012. Yoga is truly what brought me back and it was then that I came to truly realize the transformative power yoga has, not only on the body, but both introspectively and by becoming part of the yoga community.
Sara received her 200-hour certification through her teacher training with the Boston Yoga School in 2016. Through her teaching, Sara strives to create a space of connectivity, acceptance and exploration while allowing her students the freedom to find balance, strength, and their path to self-discovery.
See you Downtown on Saturday mornings…. Namaste!