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Kundalini Yoga with Gong Meditation
February 16 @ 6:00 pm - 7:30 pm
Join Joe Giruzzi Friday evening f or mindfulness and Kundalini Yoga. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, The goal is to build physical vitality and increase consciousness- Yoga Journal